There are many reasons why you chose to visit my website:

    • You have no interest in going back to a big gym and interacting with lots of other people.
    • You are a baby boomer or Gen X who wants to be in better shape.
    • You realize that cardio is just not enough, and you want more tangible results.
    • You need a little push to get motivated.
    • You are bored with your current work-out routine.
    • You prefer to work out from home and like the idea of a Zoom work-out.
    • You are a new mom who wants to get rid of your baby-weight while your baby is napping.