There are many reasons why you chose to visit my website:
- You have no interest in going back to a big gym and interacting with lots of other people.
- You are a baby boomer or Gen X who wants to be in better shape.
- You realize that cardio is just not enough, and you want more tangible results.
- You need a little push to get motivated.
- You are bored with your current work-out routine.
- You prefer to work out from home and like the idea of a Zoom work-out.
- You are a new mom who wants to get rid of your baby-weight while your baby is napping.
Know your BMI
Body Mass Index is a measure of body fat, and knowing your BMI is important.