When Coronavirus hit and we were quarantined, we felt ourselves starting to lose many of the benefits felt from our work with Emily. We tried different ways to exercise but nothing seemed to be the same. So when Emily brought up the idea of virtual training through Zoom, we jumped at the opportunity.
Flash forward, each week we look forward to the strong, flexible, result-oriented training with Emily. We not only appreciate the benefits we feel physically but really also welcome the positive improvement to our mental health during this difficult time.
We are now enjoying Emily’s virtual classes as well as our personal training sessions and can unequivocally say that it has totally made a difference in our overall health.
Thank you, Emily! You continue to give your all and more to us and all your lucky clients. Robynn and Judy
1. lose mid-abdominal weight
2. improve muscle definition
3. increase my cardio-vascular endurance.
The best decision I made was to hire a personal trainer, and I got a real bonus when I started training with Emily Goren. With Emily’s training only one hour a week, I’ve improved all three of my goals. Emily is more than just a trainer. Emily listens, teaches, and motivates. She is a perfectionist, particularly insisting on good form whether on the circuit, the treadmill, using free weights, or just doing push-ups. By being so attentive, she minimizes injury and maximizes benefit. Her sessions are never boring because they are never the same, which gives me lots of options to exercise during the week. Emily gives great advice on diet and I definitely have taken advantage of her personal recipes. Since training with Emily, I have never felt better. I am 66 years old and feel like 20 again. I suggest one hour sessions and get the 10-week plan because you save a lot of money. I can honestly say, the best decision I have made for my health has been to have Emily Goren as my personal trainer!!!
P.S. Be sure to have a sweat towel and lots of water! You’ll need it.