17 Myths You Shouldn’t Believe About Fitness After 50
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Why the Numbers on the Scale Are Not That Important
One of the most common reasons people start an exercise routine is to shed off unwanted pounds. As I discussed in my last post, exercise is not an efficient way to burn calories or fat, particularly in the short term. In combination with proper dieting practices, exercise can help the
Here’s What Happens To Your Body In The Course Of A Day.
Your body goes through a lot during the 24 hours of a day, according to a new AsapScience video. From one sunrise to the next, here is what’s happening to your sleep, hunger, attention span and, yes, even your sex drive. MORNING When you wake up: When your alarm goes
Weight loss habits to squeeze into a busy day
If packing your lunch, cooking dinner every night, and getting to the gym regularly sound like things you’ll be able to do half past never, you may think that real weight loss just isn’t in the cards for you right now. It’s true: healthy weight loss can be a time