20 easy food swaps to help you eat healthier

To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But, you’re not necessarily doomed to a growling stomach until you reach your goal. “Portion control doesn’t mean you have to eat tiny portions of everything,” says Lisa Young, author of

15 Proven Strategies to Avoid Holiday Weight Gain

It’s the season for revelry and cheer! And along with that, enticing treats and sweets. With beckoning decadent desserts, festive drinks and savory snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. Pair that with colder weather and busy holiday schedules, and exercise

The Truth About Peanut Butter

Oh, the peanut butter aisle! One wonders how such a simple, delicious creation could be so complex. Really though, it’s not supposed to be. Peanut butter should simply be nuts pulverized into a delicious mash—that’s it! So, to keep you from going nuts at the grocery store, here are some

Summer tomatoes, corn, crab and avocado salad

Print Summer tomatoes, corn, crab and avocado salad   Ingredients 12 oz lump crab meat 1 pint grape tomatoes, cut in ½ 1 hass avocado, diced 2 hot peppers such as jalapeno, diced fine 1½ cups roasted corn kernels (trader joe’s frozen section) ⅓ cup chopped red onion juice of