15 Proven Strategies to Avoid Holiday Weight Gain

It’s the season for revelry and cheer! And along with that, enticing treats and sweets. With beckoning decadent desserts, festive drinks and savory snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. Pair that with colder weather and busy holiday schedules, and exercise

Healthy Holidays…Don’t Set New Goals

  It may sound counter intuitive, with resolution time looming, but given the season’s food, activities, and parties, just keeping up with your current healthy habits is challenge enough. There’s no need to put more pressure on yourself now. If your expectations are impractical, then you’re more likely to get

Interval training

“In its most basic form, interval training might involve walking for two minutes, running for two, and alternating this pattern throughout the duration of a workout.  It is an extremely time-efficient and productive way to exercise.”

Eat Breakfast!

Eating early in the day helps us from “starvation eating” later on.  Eating breakfast jump starts your metabolism and fuels your body after the 8 hours you have spent sleeping without any nourishment.  Research shows that consistent breakfast eaters are able to maintain weight loss easier than those who do