Summer tomatoes, corn, crab and avocado salad

Print Summer tomatoes, corn, crab and avocado salad   Ingredients 12 oz lump crab meat 1 pint grape tomatoes, cut in ½ 1 hass avocado, diced 2 hot peppers such as jalapeno, diced fine 1½ cups roasted corn kernels (trader joe’s frozen section) ⅓ cup chopped red onion juice of

Green Smoothie

Print Green Smoothie   Ingredients 1 – 1½ cups unsweetened almond milk, depending on how thick you like your smoothie 1 cup kale leaves, center rib removed 1 cup baby spinach 1 banana, frozen & cut into pieces 1 mango, peeled and cut into pieces 1 teaspoon fresh ginger Instructions


Print Gazpacho Author: Barb H. , a friend Recipe type: Great summer meal by itself or a go-with for fish Prep time:  30 mins Cook time:  30 mins Total time:  1 hour Serves: 4   Ingredients 2 hothouse cucumbers halved and seeded, not peeled 3 red bell peppers or (yellow & orange) cored

Grilled Corn Cole Slaw with Tangy Lime Dressing

Ingredients 3 ears fresh corn (or bag of grilled corn from Trader Joe) 2 carrots julienned 1/2 med red bell pepper, sliced thin 1/2 med yellow bell pepper, sliced thin 1 jalapeno pepper, seeds and ribs removed and diced 1/4 C fresh cilantro, chopped 2 C red cabbage, shredded 2

Sticky Chicken Wings (not so healthy but…if you must)

Print Sticky Chicken Wings (not so healthy but…if you must) Recipe type: Appetizer Prep time:  5 mins Cook time:  45 mins Total time:  50 mins   Ingredients 25 Chicken wing sections thawed 1C soy sauce 1C White cooking wine 1C brown sugar packed Instructions Mix together soy, wine and sugar in

Homemade Hummus with Pita

Print Homemade Hummus with Pita   Ingredients 1 can chick peas 2 cloves garlic crushed 12 whole pitas ½tsp pepper 1 tsp grated Parmesan cheese 2 tbsp extra virgin olive oil ½ lemon ½ tsp salt 1 pinch oregano Instructions Place chickpeas in food processor with 2 tbsp olive oil.

Tuna Burgers

Print Tuna Burgers   Ingredients 1 small carrot, roughly chopped 1½-inch piece ginger, peeled 2 tablespoons rice wine vinegar 1 tablespoon toasted sesame oil 1 tablespoon low-sodium soy sauce Pinch of sugar Kosher salt and freshly ground pepper 1 pound sushi-grade tuna 2 tablespoons plus 1 teaspoon extra-virgin olive oil